Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

- Red meat

They don’t know why though.

Cheers!

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Listen to uplifting music.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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98% of People Complain About Feeling Constantly Tired.

- Fruits